Welcome to my coaching page. I am a UK Athletics licenced coach who can help you improve your running on road or trail. I offer bespoke online coaching that won’t feel like online coaching. This is because I only coach a small number of athletes (max 10) and this allows me to give you the attention I want to give.
Why would you need a coach though? Here are a few reasons:
- You have a race you want to do well in
- You have a challenge that needs specific training
- You are coming back from Injury
- You want to improve your running
- You are post-partum and want help coming back safely
- You want help finding direction and goals with your running
There are many more reasons, and everyone is individual. The one key word here is “you” and this is my ethos as a coach, I promise to always put your needs first. It is my responsibility as a coach to help you.
How does it work?
You can us ethe contact me page to send me a message. I will then arrange a call with you to discuss what your reasons for having a coach are and your goals. We’ll discuss the monthly fee, which is more affordable than you think. If you wish to go to the next stage I will send you an assessment form. This isn’t a test, more just a record of where you are when we start the journey together. It will help me asses where you have been and where you are at.
Next, I will start working on a plan for you. I do this using training peaks software. I pay for a coaching licence; you can use it for free. I use this software to plan your work outs and sessions. It allows you to give feedback and, on some watches, it will even load the session direct to it, so you don’t have to worry about remembering the times of each rep. We can also use this software to track your progress, periods and put in goals.
The plans that I create are bespoke to you, your life and needs. If we are going to be successful, then it has to work around your life. You have to do the work though as I can’t run those intervals for you.
What about communication?
I offer unlimited (within reason) WhatsApp chat. This means you can ask questions, whenever you like. I also like to do regular calls, where we can discuss anything from kit to strategy to motivation. I want to help you at every possible stage of the journey so that you can achieve your goals.
If you are ready to take the next step, drop me a message and I’ll let you know if I have a spot available.