Changing your mindset is something I hadn’t really ever thought about until I was 29. Life was a roller coaster of fun, travelling, partying, eating, working etc. This was about to change though. What am I drinking? Sometime in the early 1990s. I think said to Gillian I would give up smoking before I hit … Continue reading Changing your mindset!
Here is my race report for the Great North Run. I will get back to my running journey shortly but wanted to put this into words while I can still remember it all. I was born in 1974 so am a child of the late 70s and mostly the 80s but you don’t remember those … Continue reading The Great North Run experience
Wanting to run is one thing, being able to is another. I needed to learn from my mistakes. I didn’t want to mess my knee up again! This time I was going to do it right. This Photo was taken on my 40th birthday, weighing approx 14st. I hid it well! I had seen quite … Continue reading Wanting to run is one thing, being able to is another.
I have been running for just over two years. This is what I tell people when they ask. On the 5th June 2015, I put on some running shoes and gym gear and went out for a run. I ran for about 3kms and then had a lie down on the bank of a busy road … Continue reading How did you start running?
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The Life of Jay Z 