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The Life of Jay Z

  • Home
  • This is me
    • Hello!
    • How did you start running?
    • 2017 what a year, and it’s not done yet!
    • 2018, a year to remember
    • 2018 and making my Mind up!
    • 2019, A YEAR OF LEARNING
    • 2020 a year in reflection
    • 2021, another weird one!
    • 2022, That’s a wrap
  • Races
    • Beachy Head Marathon 2017
    • Berlin Marathon 2018
    • Brecon Beacons Ultra 2018
    • British 10km 2015
    • CCC
    • Cheviot Goat 2022
    • Chicago Marathon 2018
    • Cumbria Way Ultra 2019
    • Eiger E51 2019
    • Great North Run 2017
    • Hardmoors 55 2022
    • Lakeland 50 2022
    • Lavaredo Ultra trail
    • Łemkowyna Ultra 2019
    • London Marathon 2017
    • Madeira Island Ultra 85 2022
    • Maverick Exmoor
    • Maverick Hampshire 2019
    • North Downs Way 50 2019
    • Paris Marathon 2018
    • Race to the Stones 2018
    • South Downs Way 100 2021
    • Tour De Helvellyn
    • Weald Ultra 2018
  • My Ramblings
    • Not the Goat
    • I HEART THE LAKES
    • What now?
    • Time to Recce
    • Changing your mindset!
    • You can’t plan for everything!
    • Face Your Fears
    • Wanting to run is one thing, being able to is another.
    • TRAVELLING & TRAINING
    • 4 WEEKS!
    • Learning the hard way: An adventure in the Peak District
    • I miss racing
    • DISCOVERING ULTRA TRAINING/RACING FROM A NEWBIE!
    • TO THE MOUNTAINS!
    • PICKING YOUR TRAIL RACES…
  • Coaching
The Good, The Bad & The Ugly

The Good, The Bad & The Ugly

Training Day, Exmoor style!

Training Day, Exmoor style!

Moments of Hell, moments of Joy

Moments of Hell, moments of Joy

March 13, 2018April 13, 2020 jonzincke Ramblings

4 WEEKS!

Wow, this has come round quick. It really feels crazy that I am going to be running my 2nd road marathon in just a month! Weirdly though, mentally, I know I have been training for this race since last June.   Is that an odd thing to say? I don’t know, but it feels that way. … Continue reading 4 WEEKS!

January 17, 2018April 13, 2020 jonzincke Ramblings

TRAVELLING & TRAINING

It’s been an intense 8 weeks. In that time, I have been to Oslo, Melbourne, Prague, The South Downs and The Bahamas. I also started my Paris Marathon training plan with a new coach, saw my brother get married and celebrated Christmas with the family. So how does a training plan fit into all this? … Continue reading TRAVELLING & TRAINING

December 7, 2017April 13, 2020 jonzincke Ramblings

2018 and making my Mind up!

Before I started running I only really thought about Gillian and Poppy.  Before Poppy I only really thought about Gillian and holidays, well traveling.  Ok, that’s a little bit of a lie as food was also something that I thought about a lot.  What I am trying to say here is I haven’t really ever … Continue reading 2018 and making my Mind up!

November 24, 2017April 13, 2020 jonzincke Ramblings

Face Your Fears

Ever since I can remember I have had a fear of heights. A dizzy and sometimes paralysing fear where even crossing a motorway bridge can be pretty scary. This is also linked to a fear of wind, the blowy weather type of wind! I often feel like I might be actually blown off my feet … Continue reading Face Your Fears

November 15, 2017April 13, 2020 jonzincke Ramblings

2017 what a year, and it’s not done yet!

What are goals? What are achievements? How often do you think about them? For me at the end of 2016, my only running based goals were a sub 4hr marathon in London and to raise as much money as possible for UNICEF. This I achieved, you can read about it here. I had a personal … Continue reading 2017 what a year, and it’s not done yet!

November 4, 2017April 13, 2020 jonzincke Beachy Head Marathon 2017, Races

Some runs are to be raced, some races are to be run

When I started running I knew nothing. I was learning about myself and my body every run and every race. Even on training runs I would push myself most of the time, then I would push myself more in the races. During London Marathon training I learned to run at some different paces, not brilliantly … Continue reading Some runs are to be raced, some races are to be run

October 25, 2017April 13, 2020 jonzincke Ramblings

You can’t plan for everything!

In 2 days I will be running my 2nd marathon, it’s kind of a big deal to me. Today is our daughters 7th birthday, which of course is an even bigger deal. When she was born I hadn’t even contemplated running. In fact, I remember sitting outside the hospital smoking a cigarette trying to think … Continue reading You can’t plan for everything!

October 5, 2017April 13, 2020 jonzincke London Marathon 2017, Races

What is a marathon?

  For a while now I have wanted to write a blog about my London Marathon experience but didn’t want to do a “Race report”. It was such a special race in so many ways that I felt something else was needed to cover this subject. Then the other day while I was out running … Continue reading What is a marathon?

September 28, 2017April 13, 2020 jonzincke British 10km 2015, Races

The First Race

I had never really contemplated when I would run my first race. I didn’t even think about what it would be like or where it would be. Then, on a regular work day late in June 2015 my friend and colleague Ruth told me that someone from the office team had to pull out of … Continue reading The First Race

September 22, 2017April 13, 2020 jonzincke Ramblings

Changing your mindset!

Changing your mindset is something I hadn’t really ever thought about until I was 29. Life was a roller coaster of fun, travelling, partying, eating, working etc. This was about to change though. What am I drinking? Sometime in the early 1990s. I think said to Gillian I would give up smoking before I hit … Continue reading Changing your mindset!

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